3 Personal Growth - 101 ways to create super you
1 Act as if
"Act as if you are and you will become such," said Leo Tolstoy.
So choose one trait or habit that you would like to change;
for example, negativity. Promise yourself that for one week you will act like you are a positive, upbeat person.
Try to say what an optimistic person would say, do what he would do, act how he would act. At first, it may feel strange and forced, but if you stick with it, you will find that by the end of the week you actually feel more positive.
2 Age is never a bar
When we let our age dictate our lives we miss out on a lot of opportunities and do things even when our heart isn't in it. For example, a woman of 18 only 100 years ago was considered an old maid, a poor soul likely doomed to a life of loneliness and poverty.
Maybe it's time to stop acting your age, and start acting and behaving the way you feel. If you feel old, maybe you should work on your mind-set!
3 Aerobic activities
Fun can be derived from natural aerobic activities and from exercises that follow the body's natural movements-like walking, jogging, swimming, the inch-step. Natural aerobics celebrates the body and its form.
When you cultivate a playful attitude towards your exercise, your mind and body will move with fluid flexibility towards a state of quiet, humming vitality.
